Patrick Holfords Before During and After Pregnancy 28 day pack is a multivitamin and mineral with essential fats and phospholipids in a handy blister pack for use during before, during and after pregnancy

Recommended Intake

1 blister strip twice daily with food. One blister strip with breakfast and one blister strip with lunch

Nutrition and Allergy Advice

Suitable for sue when planning pregnancy, during pregnancy and whilst breastfeeding

Nutrient Levels and Ingredients

Cautions and Contraindications

• This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Do not purchase if the seal is broken. Keep out of reach of children.
• If you are under medical supervision, please consult a doctor before use. Long term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness.
• Amounts greater than 1000mg of vitamin C daily may cause mild stomach upset in sensitive individuals.
• Caution is advised with anticoagulant medication.
• This product contains iron, which, if taken in excess, may be harmful to very young children.

Additional Information

• Excellent convenient one product solution for comprehensive daily support during pregnancy
• Blister strip format for easy use ‘on the go’
• High quality bioavailable nutrients
• Made with the intolerant individual in mind

Patrick Holfords Advanced Optimum Nutrition with Brain Food Pack contains a potent daily supplementation regime providing optimum amounts of vitamins, minerals and essential fatty acids to support general health as well as support for healthy functioning of the brain. Each pack contains a 28 day supply of Optimum Nutrition Formula, Immune C and Essential Omegas and Brain Food

Made with the intolerant individual in mind with high quality, bio-available nutrients.

Recommended Intake

2 blister strips daily with food, one strip with breakfast and one with lunch.

Nutrient and Allergy Advice

Contains Fish oil
Contains Soya
This product was made on premises that handles sesame seeds

Nutrient Levels

Optimum Nutrition Formula – A Multivitamin and Mineral
2  tabs
Immune C – Vitamin C, Black Elderberry, Bilberry and Zinc
2 tabs
Essential Omegas – Omega 3 & Omega 6 with fish oil and borage oil
2 caps
Brain Food – Phospholipids B vitamins and other Brain supporting nutrients
2 caps

Cautions and Contraindications

• This product contains vitamin A. Do not take if pregnant, planning a pregnancy or breastfeeding, unless on the ad
• vice of a doctor or antenatal clinic. If you are under medical supervision, please consult a doctor before use. Long
• term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness. Caution is
• advised with anticoagulant medication such as heparin, warfarin or coumadin. Not to be taken in cases of manic
• depression or epilepsy. Amounts greater than 1000mg of vitamin C daily may cause mild stomach upset in sensitive
• individuals. This product contains iron, which, if taken in excess, may be harmful to very young children.

Additional Information

• Excellent convenient one product solution for comprehensive daily support Supplies multivitamin and mineral, antioxidant and essential fatty acids along with Brain Food formula
• Blister strip format for easy use €˜on the go€™
• Made with the intolerant individual in mind
• High quality, bio-available nutrients

Ingredients

Please see the individual supplements contained in this pack

Patrick Holfords Optimum Nutrition Pack contains a potent daily supplementation regime providing optimum amounts of vitamins, minerals and essential fatty acids to support health and wellbeing. Each pack contains a 28 day supply of Optimum Nutrition Formula, Immune C and Essential Omegas.

Made with the intolerant individual in mind with high quality, bio-available nutrients.

Recommended Intake

2 blister strips daily with food, one strip with breakfast and one with lunch.

Nutrient and Allergy Advice

Contains Fish oil
Contains Soya

Nutrient Levels

Optimum Nutrition Formula – A Multivitamin and Mineral
2  tabs
Immune C – Vitamin C, Black Elderberry, Bilberry and Zinc
2 tabs
Essential Omegas – Omega 3 & Omega 6 with fish oil and borage oil
2 caps

Cautions and Contraindications

• This product contains vitamin A. Do not take if pregnant, planning a pregnancy or breastfeeding, unless on the
• advice of a doctor or antenatal clinic. If you are under medical supervision, please consult a doctor before use.
• Long term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness.
• Caution is advised with anticoagulant medication such as heparin, warfarin or coumadin. Amounts greater than
• 1000mg of vitamin C daily may cause mild stomach upset in sensitive individuals. This product contains iron,
• which, if taken in excess, may be harmful to very young children.

Additional Information

• Excellent convenient one product solution for comprehensive daily support
  Supplies multivitamin and mineral, antioxidant and essential fatty acids
• Blister strip format for easy use €˜on the go€™
• Made with the intolerant individual in mind
• High quality, bio-available nutrients

Ingredients

Please see the individual supplements contained in this pack

100% Health pack is the supplement regime followed by Patrick Hoford. It provides Optimum Nutrition Formula, ImmuneC, Essential Omegas, Brain Food and AGE Antioxidant. That’s fish oils, immune support, antioxidants, B vitamins and a multivitamin.  Patrick Holfords 100% Health pack is an excellent convenient one product solution for comprehensive daily support in an easy to use blister strip format for use €˜on the go€™.

Recommended Intake

Take the contents of the purple “Brain” blister strip with breakfast and a green “AGE” strip at lunchtime.

Nutrition and Allergy Advice

This product has been made on premises where sesame seeds are handled.
Derived from Fish
Derived from Soya

Nutrient Levels

Optimum Nutrition Formula – A potent daily supplement formulated by Patrick Holford to provide optimum amounts of essential nutrients including vitamin A, B complex, iron, zinc, selenium and chromium and is particularly high in calcium, magnesium and vitamin D.
2 tablets

Immune C – A specific immune support providing potent antioxidant ingredients. Contains optimum amounts of vitamin C and zinc along with extracts of black elderberry and ginger
2 tablets

Mega EPA - EPA and DHA are key omega 3 fatty acids, important for maintaining a healthy heart and arteries, supporting brain function and sustaining flexible joints. GLA helps support hormones and keeps the blood vessels healthy.
2 capsules

Brain Food Formula – A unique blend of vitamins, phospholipids and other nutrients to support the healthy functioning of the brain, including phosphatidyl choline and DMAE, phosphatidyl serine, TMG, vitamin B12, Folic acid and Pantothenic acid.
1 capsule

AGE antioxidant - A range of nutrients to help protect cells from the effect of excess free radicals including beta carotene and resveratrol, glutathione, selenium, vitamin E, alpha lipoic acid and coenzyme Q10.
1 capsule

Cautions and Contraindications

• This product contains vitamin A. Do not take if pregnant, planning a pregnancy or breastfeeding, unless on the
• advice of a doctor or antenatal clinic.
• If you are under medical supervision, please consult a doctor before use.
• Long term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness.
• Caution is advised with anticoagulant medication such as heparin, warfarin or coumadin. Amounts greater than
• 1000mg of vitamin C daily may cause mild stomach upset in sensitive individuals.
• This product contains iron which if taken in excess, may be harmful to very young children.
• This product is made on premises where sesame seeds are handled
• Not to be taken in cases of manic depression or epilepsy

Additional Information

• Made with the intolerant individual in mind
• High quality, bio-available nutrients

Ingredients

Please see individual supplements

Patrick Holfords Advanced Optimum Nutrition with GL support pack is designed for general health and wellbeing and to support a weight management programme. The 28 day pack contains Optimum Nutrition Formula providing a daily regime of vitamins and minerals, ImmuneC®, Essential Omegas and GL Support recommended as part of a low GL diet

Recommended Intake

1 blister strip twice daily with food. The GL support tablet should be taken before food on an empty stomach or with a carbohydrate containing meal or snack.

Nutrition and Allergy Advice

Derived from Soya
Derived from Fish

Nutrient Levels
Each Blister Strip Contains…, Optimum Nutrition Formula, Essential Omegas, ImmuneC®, GL Support

Optimum Nutrition Formula – A Multivitamin and Mineral
2  tabs
Immune C – Vitamin C, Black Elderberry, Bilberry and Zinc
2 tabs
Essential Omegas – Omega 3 & Omega 6 with fish oil and borage oil
2 caps
GL Support  - Garcinia cambogia, 5-HTP & chromium
2 caps

Cautions and Contraindications

• This product contains vitamin A. Do not take if pregnant, planning a pregnancy or breastfeeding, unless on the ad
• vice of a doctor or antenatal clinic. If you are under medical supervision, please consult a doctor before use. Long
• term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness. Caution is
• advised with anticoagulant medication such as heparin, warfarin or coumadin. Not to be taken in cases of manic
• depression or epilepsy. Amounts greater than 1000mg of vitamin C daily may cause mild stomach upset in sensitive
• individuals. This product contains iron, which, if taken in excess, may be harmful to very young children.

Additional Information

• Excellent convenient one product solution for comprehensive daily support Supplies multivitamin and mineral, antioxidant and essential fatty acids along with Brain Food formula
• Blister strip format for easy use €˜on the go€™
• Made with the intolerant individual in mind
• High quality, bio-available nutrients

Ingredients

Please see the individual supplements contained in this pack

Modern day living takes a toll on your liver, so give yours a helping hand with this blend of vitamins, minerals, antioxidants and liver digestive supporting nutrients. Supports safe elimination of harmful waste products to help rejuvenate your system.

Patrick Holford’s Detox Pack is presented for extra convenience in a handy blister pack + a single sachet.

Recommended Intake

Take the contents of 2 blister strips daily with food, one strip with breakfast and one at lunchtime. Follow this with the sachet of glutamine powder mixed into water in the evening.

Nutrition and Allergy Advice

Vegetarian
Vegan
Derived from Soya
Derived from cereals containing Gluten

Nutrient Levels

Liver support capsules
per 2 caps

Antioxidant Capsule
per 2 caps

Digestive Capsule
per 2 caps

Glutamine powder
per 1 sachet

L-Glutamine    5 g

Cautions and Contraindications

Do not take if pregnant, planning a pregnancy or breastfeeding.
If you are under medical supervision, please consult a doctor before use.
Not suitable for individuals with colitis, gastritis or ulcerative conditions of the stomach or colon.

Additional Information

• Single product support for a detox diet provided in a handy blister strip
• Contains a potent liver support capsule providing ellagic acid, n-acteyl cysteine, alpha lipoic acid and calcium gluconate to support the body€™s natural eliminative processes
• Provided with AGE Antioxidant – the ultimate synergistic antioxidant complex to maintain ongoing vitality and wellbeing
• AGE Antioxidant contains beta carotene, resveratrol, glutathione, selenium, vitamin E, alpha lipoic acid and co-enzyme Q10
• Digestive support is provided by a potent combination of enzymes, probiotics and glutamine powder

Ingredients

Each pack contains…, Liver Support… N-acetyl Cysteine, Alpha Lipoic Acid, Calcium Gluconate, Capsule Shell (Hydroxypropyl methylcellulose), PomegranateN-acetyl Cysteine, Alpha Lipoic Acid, Calcium Gluconate, Capsule Shell (Hydroxypropyl methylcellulose), Pomegranate, Extract (Providing Ellagic Acid), Anti-caking Agent (Silicon Dioxide & Vegetable Magnesium Stearate), Antioxidant……Bulking Agent (Microcrystalline Cellulose, Vitamin E Acetate (preparation, with silicon dioxide,monoglycerides & corn starch), Capsule shell (hydroxypropyl, methylcellulose), Beta Carotene preparation (beta carotene with maltodextrin),, Polygonium cuspidatum powder (providing resveratrol), L-glutathione, Anti-caking, Agents (Magnesium Stearate & Silicon Dioxide), Co-enzyme Q10, Alpha Lipoic Acid,, L-Selenomethionine (preparation with dicalcium phosphate)., Digestive Support…..L-Glutamine, Capsule Shell (Hydroxypropyl methylcellulose),, Amylase Preparation (with Potato Maltodextrin), Lactase Preparation (with Potato Maltodextrin),, Alpha Galactosidase Preparation (with Potato Maltodextrin), Lipase Preparation (with Potato Maltodextrin),, Protease Preparation (with Potato Maltodextrin), Maltase Preparation (with Potato Maltodextrin),, Invertase Preparation (with Potato Maltodextrin), Anti-caking Agents (Silicon Dioxide, and Vegetable Magnesium Stearate), Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium lactis., Glutamine Powder… Glutamine