Patrick Holfords Before During and After Pregnancy 28 day pack is a multivitamin and mineral with essential fats and phospholipids in a handy blister pack for use during before, during and after pregnancy

Recommended Intake

1 blister strip twice daily with food. One blister strip with breakfast and one blister strip with lunch

Nutrition and Allergy Advice

Suitable for sue when planning pregnancy, during pregnancy and whilst breastfeeding

Nutrient Levels and Ingredients

Cautions and Contraindications

• This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Do not purchase if the seal is broken. Keep out of reach of children.
• If you are under medical supervision, please consult a doctor before use. Long term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness.
• Amounts greater than 1000mg of vitamin C daily may cause mild stomach upset in sensitive individuals.
• Caution is advised with anticoagulant medication.
• This product contains iron, which, if taken in excess, may be harmful to very young children.

Additional Information

• Excellent convenient one product solution for comprehensive daily support during pregnancy
• Blister strip format for easy use ‘on the go’
• High quality bioavailable nutrients
• Made with the intolerant individual in mind

Patrick Holfords Advanced Optimum Nutrition with GL support pack is designed for general health and wellbeing and to support a weight management programme. The 28 day pack contains Optimum Nutrition Formula providing a daily regime of vitamins and minerals, ImmuneC®, Essential Omegas and GL Support recommended as part of a low GL diet

Recommended Intake

1 blister strip twice daily with food. The GL support tablet should be taken before food on an empty stomach or with a carbohydrate containing meal or snack.

Nutrition and Allergy Advice

Derived from Soya
Derived from Fish

Nutrient Levels
Each Blister Strip Contains…, Optimum Nutrition Formula, Essential Omegas, ImmuneC®, GL Support

Optimum Nutrition Formula – A Multivitamin and Mineral
2  tabs
Immune C – Vitamin C, Black Elderberry, Bilberry and Zinc
2 tabs
Essential Omegas – Omega 3 & Omega 6 with fish oil and borage oil
2 caps
GL Support  - Garcinia cambogia, 5-HTP & chromium
2 caps

Cautions and Contraindications

• This product contains vitamin A. Do not take if pregnant, planning a pregnancy or breastfeeding, unless on the ad
• vice of a doctor or antenatal clinic. If you are under medical supervision, please consult a doctor before use. Long
• term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness. Caution is
• advised with anticoagulant medication such as heparin, warfarin or coumadin. Not to be taken in cases of manic
• depression or epilepsy. Amounts greater than 1000mg of vitamin C daily may cause mild stomach upset in sensitive
• individuals. This product contains iron, which, if taken in excess, may be harmful to very young children.

Additional Information

• Excellent convenient one product solution for comprehensive daily support Supplies multivitamin and mineral, antioxidant and essential fatty acids along with Brain Food formula
• Blister strip format for easy use €˜on the go€™
• Made with the intolerant individual in mind
• High quality, bio-available nutrients

Ingredients

Please see the individual supplements contained in this pack

Patrick Holfords Advanced Optimum Nutrition with Brain Food Pack contains a potent daily supplementation regime providing optimum amounts of vitamins, minerals and essential fatty acids to support general health as well as support for healthy functioning of the brain. Each pack contains a 28 day supply of Optimum Nutrition Formula, Immune C and Essential Omegas and Brain Food

Made with the intolerant individual in mind with high quality, bio-available nutrients.

Recommended Intake

2 blister strips daily with food, one strip with breakfast and one with lunch.

Nutrient and Allergy Advice

Contains Fish oil
Contains Soya
This product was made on premises that handles sesame seeds

Nutrient Levels

Optimum Nutrition Formula – A Multivitamin and Mineral
2  tabs
Immune C – Vitamin C, Black Elderberry, Bilberry and Zinc
2 tabs
Essential Omegas – Omega 3 & Omega 6 with fish oil and borage oil
2 caps
Brain Food – Phospholipids B vitamins and other Brain supporting nutrients
2 caps

Cautions and Contraindications

• This product contains vitamin A. Do not take if pregnant, planning a pregnancy or breastfeeding, unless on the ad
• vice of a doctor or antenatal clinic. If you are under medical supervision, please consult a doctor before use. Long
• term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness. Caution is
• advised with anticoagulant medication such as heparin, warfarin or coumadin. Not to be taken in cases of manic
• depression or epilepsy. Amounts greater than 1000mg of vitamin C daily may cause mild stomach upset in sensitive
• individuals. This product contains iron, which, if taken in excess, may be harmful to very young children.

Additional Information

• Excellent convenient one product solution for comprehensive daily support Supplies multivitamin and mineral, antioxidant and essential fatty acids along with Brain Food formula
• Blister strip format for easy use €˜on the go€™
• Made with the intolerant individual in mind
• High quality, bio-available nutrients

Ingredients

Please see the individual supplements contained in this pack

Patrick Holfords Optimum Nutrition Pack contains a potent daily supplementation regime providing optimum amounts of vitamins, minerals and essential fatty acids to support health and wellbeing. Each pack contains a 28 day supply of Optimum Nutrition Formula, Immune C and Essential Omegas.

Made with the intolerant individual in mind with high quality, bio-available nutrients.

Recommended Intake

2 blister strips daily with food, one strip with breakfast and one with lunch.

Nutrient and Allergy Advice

Contains Fish oil
Contains Soya

Nutrient Levels

Optimum Nutrition Formula – A Multivitamin and Mineral
2  tabs
Immune C – Vitamin C, Black Elderberry, Bilberry and Zinc
2 tabs
Essential Omegas – Omega 3 & Omega 6 with fish oil and borage oil
2 caps

Cautions and Contraindications

• This product contains vitamin A. Do not take if pregnant, planning a pregnancy or breastfeeding, unless on the
• advice of a doctor or antenatal clinic. If you are under medical supervision, please consult a doctor before use.
• Long term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness.
• Caution is advised with anticoagulant medication such as heparin, warfarin or coumadin. Amounts greater than
• 1000mg of vitamin C daily may cause mild stomach upset in sensitive individuals. This product contains iron,
• which, if taken in excess, may be harmful to very young children.

Additional Information

• Excellent convenient one product solution for comprehensive daily support
  Supplies multivitamin and mineral, antioxidant and essential fatty acids
• Blister strip format for easy use €˜on the go€™
• Made with the intolerant individual in mind
• High quality, bio-available nutrients

Ingredients

Please see the individual supplements contained in this pack

A potent daily supplement formulated by Patrick Holford to provide optimum amounts of essential nutrients including vitamin A, B complex, iron, zinc, selenium and chromium and is particularly high in calcium, magnesium and vitamin D.

Recommended Intake

Two tablets taken daily or as professionally directed

Nutrition and Allergy Advice

Vegetarian
Vegan
Derived from Soya

Nutrient Levels
per 2 tabs

Cautions and Contraindications

• This product contains vitamin A. Do not take if you are pregnant or if you are likely to become pregnant except on the advice of a doctor or ante-natal clinic
• If you are under medical supervision, please consult a doctor before use
• Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness
• This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach

Additional Inforamtion

• Excellent convenient one product solution for comprehensive nutritional support
• Suitable for daily use, may be especially helpful for those with a higher nutrient requirements.
• All ingredients are provided in a high quality,bio-available form for maximum absorption and utilisation.

Ingredients

See above in Nutrient Levels

Patrick Holford’s Optimum Nutrition for Children is an tasty chewable fruit flavoured multivitamin and mineral with essential nutrients including vitamin A, B complex, iron, zinc, selenium and chromium. Their highly bio-available form ensures maximum absorption and untilisation. Suitable from 2 years of age.

Recommended Intake

Chew and have with a meal or snack
2 to 3 years of age 1 tablet daily
4 to 6 years of age 2 tablets daily
7 to 10 years of age 3 tablets daily
10 years of age and older 4 tablets daily

Or as professionally directed

Nutrition and Allergy Advice

Vegetarian
Contains Soya
Contains Gluten

Nutrient Levels
per 1 tab

Cautions and Contraindications

• This product contains vitamin A. Do not take if you are pregnant or if you are likely to become pregnant except on the advice of a doctor or ante-natal clinic
• If you are under medical supervision, please consult a doctor before use

Additional Information

• Formulated by leading nutrition expert Patrick Holford
• Chewable tablet flavoured with real fruit extracts and xylitol
• Voted best tasting multivitamin and mineral for children by children

Ingredients

Xylitol, calcium (as dicalcium phosphate), bulking agent (microcrystalline cellulose), vitamin C preparation (as ascorbic acid with hydroxypropyl methylcellulose),, magnesium (as oxide), multimineral preparation (calcium, chromium, copper, iron, magnesium, manganese, phosphorus, potassium, zinc as amino acid chelates1), riboflavin (vitamin B2),, vitamin B6 (as pyridoxine hydrochloride), vitamin E succinate, citric acid, thiamine (vitamin B1 as thiamine mononitrate), iron amino acid chelate1,, natural flavourings (orange, pineapple & lime), niacin (vitamin B3 as nicotinamide), anti-caking agent (magnesium stearate), zinc (as citrate), selenium amino acid chelate1,, vitamin A acetate (preparation with dl-alpha tocopherol, sucrose, acacia gum, starch & maltodextrin2), pantothenic acid (vitamin B5 as calcium pantothenate),, vitamin D (preparation as cholecalciferol with dl-alpha tocopherol, sucrose, acacia gum, starch & maltodextrin2), folic acid, biotin, vitamin B12 (as methylcobalamine)

Patrick Holford’s Mood Food provides nutrients which play important synergistic roles in brain function and may support nervous system activity. Mood Food contains L-Tyrosine, DL-Phenylalanine, 5-HTP and B vitamins to help support neurotransmitter production and balance.

Recommended Intake

Two capsules taken once or twice a day on an empty stomach or with a starchy meal or snack or as professionally directed

Nutrition and Allergy Advice

Vegetarian
Vegan
This product has been made in premises where sesame seeds are handled

Nutrient Levels
per 2 caps

Cautions and Contraindications

• Do not take if pregnant, planning a pregnancy or breastfeeding
• If you are under medical supervision, please consult a doctor before use
• Caution is advised in cases of melanoma, mania or high blood pressure.
• Not to be used in conjunction with mood modifying drugs.
• Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness
• Rarely digestive discomfort may occur which may be relieved by reducing the recommended intake.

Additional Information

• Tyrosine is used by the brain to manufacture dopamine
• TMG and other methyl donors also support production of neurotransmitters
• 5-HTP is a precursor to the vital neurotransmitter serotonin

Ingredients

L-Tyrosine, Trimethylglycine, Capsule Shell (Hydroxypropyl methylcellulose), Pantothenic Acid (Vitamin B5 as, Calcium Pantothenate), Griffonia simplifica seed Extract (providing 5-HTP), Vitamin B6 (as, Pyridoxine Hydrochloride & Pyridoxyl-5-Phospahte), Zinc Citrate, Folic Acid (as Folacin),, Chromium Picolinate, Vitamin B12 (as Cyanocobalamin), Vitamin D3 Preparation (Providing Cholecalciferol with Acacia Gum, Sucrose, Sunflower Oil & Corn Starch)

Patrick Holford’s Joint Support offers a potent combination of amino acids and botanicals to support healthy joints. Glucosamine hydrochloride and MSM provide structural support to the joints, whilst MSM combines with hops, curcumin and quercetin to maintain healthy joints.

Recommended Intake

Two tablets taken daily with food or 2 tablets 3 times daily with food if required or as professionally directed.

Nutrition and Allergy Advice

Vegetarian
Vegan

Nutrient Levels
per 2 tablets

Additional Information

• Joint Support provides an ideal blend of nutrients and botanicals to assist healthy joint function
• Glucosamine is a key component of synovial and bursal fluid, connective tissue, ligaments and tendons
• Curcumin is extracted from turmeric and supports integrty of the circulatory system, lipid membranes and connective tisue structure
• Quercetin is a potent antioxidant which may have a beneficial effect on mast cell function
• Hops Extract contains alpha and iso-alpha acids

Ingredients
Glucosamine Hydrochloride, Bulking Agent (microcrystalline cellulose), Curcumin, (Curcuma longa), Methylsulphonylmethane, Hops Extract (Humulus lupulus),, Dicalcium phosphate, Quercetin, Anti-caking Agents (Magnesium Stearate and, Silicon Dioxide), Tablet coating (Hydroxypropyl methylcellulose).

Patrick Hoford’s ImmuneC provides specific immune support with potent antioxidant ingredients. Contains optimum amounts of vitamin C and zinc along with extracts of black elderberry and ginger.

Recommended Intake

Two tablets taken daily or as professionally directed

Nutrition and Allergy Advice

Vegetarian
Vegan

Nutrient Levels
per 2 tabs

Cautions and Contraindications

• If you are under medical supervision, please consult a doctor before use
• Amounts greater than 1000mg of vitamin C daily may cause mild stomach upset in sensitive individuals

Additional Information

• ImmuneC® is a potent antioxidant complex
• Now with double strength elderberry and ginger
• It contains optimum amounts of the vital nutrients vitamin C and zinc, which help support the body€™s natural defences
• Plant extracts of black elderberry and ginger may also assist immune function

Ingredients

Vitamin C Preparation (Ascorbic Acid with Hydroxypropyl methylcellulose),, Bulking Agent (Microcrystalline Cellulose), Black Elderberry Extract,, Ginger Powder, Anti-caking Agents (Magnesium Stearate & Silicon Dioxide),, Glazing Agent (Glycerine & Hydroxypropyl methylcellulose), Bilberry extract,, Zinc Citrate Trihydrate

Patrick Holfords GL support Combines three nutrients  - Chromium, Garcinia Cambogia and 5-HTP which may help support those following a low GL Diet

Recommended Intake

Three tablets taken daily before food on an empty stomach, with a starcy meal or snack or as professionally directed.

Nutrition and Allergy Advice

Vegetarian
Vegan

Nutrient Levels
per 3 tablets

Cautions and Contraindications

• Do not take if pregnant, planning a pregnancy or breastfeeding
• If you are under medical supervision, please consult a doctor before use
• Not to be used in conjunction with mood modifying drugs.
• Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness

Additional Inforamtion

• Provides supplementary support for a low GL diet
• 5-HTP is a provided from Griffonia simplificolia seed extract
• Garcinia cambogia fruit may support the body€™s management of fats and carbohydrates
• Contains chromium and B vitamins for blood sugar support

Ingredients

Garcinia cambogia Powder, Bulking Agent (Microcrystalline Cellulose), Griffonia simplifica Seed Extract (providing 5-HTP), Vitamin B6 (as Pyridoxine Hydrochloride), Niacin (Vitamin B3 as Nicotinamide),, Thiamine (Vitamin B1 as Thiamine Hydrochloride), Anti-caking Agent (Magnesium Stearate), Riboflavin (Vitamin B2), Tablet Coating (Vegetable Protein), Folic Acid, Chromium Picolinate, Vitamin B12 (as Cyanocobalamin)

Short of time in the morning or can’t stomach breakfast then whiz up a deliciously healthy Get Up and Go shake packed with vitamins, minerals, one third of your daily protein requirements and essential fats. Blend with water, milk or juice with a handful of berries or fruit for a nutritious, filling, start to your day. Get Up and Go is made from the best-quality whole foods, ground into a powder.

The carbohydrate mainly comes from apple powder, the protein from Soy, quinoa and rice flour and essential fats from ground sesame, sunflower and pumpkin seeds. The fibre is provided by oat bran, rice bran, psyllium husks and additional flavor from almond meal, cinnamon and natural vanilla.

Recommended Intake
Daily

Children 18 months to 5 years of age, 2 heaped teaspoons (10 g)
Children 5 – 10 years of age, 4 heaped teaspoons (20 g)
Children from 10 and adults  6 heaped teaspoons (30 g)

Blend with half a pint of milk, soya milk or rice milk, a handful of berries such as blueberries, strawberries or raspberries, or half a banana. Provides approx 8 GLs per adult shake.

Nutrition and Allergy Advice

Vegetarian
Vegan
Contains Soy, Nuts, Sesame Seeds and Gluten

Nutrient Levels
per 30 gm

Cautions and Contraindications

If you are under medical supervision, please consult a doctor before use

Additional Information

• A low GL breakfast shake powder, suitable for use with breakfast
• Contains vitamins, minerals, essential fats, protein and fibre
• New improved flavour
• Sweetened with Xylitol, a naturally occuring sugar molecule which is absorbed slowly and does not contribute to high blood sugar levels
• Only 3 GLs® per serving

Ingredients

Soy isolate (non-GMO), apple powder, xylitol, vitamin and mineral premix (containing di-calcium phosphate, magnesium oxide, vitamin E acetate (preparation with silicon dioxide), niacin [vitamin B3 as nicotinamide],, pantothenic acid [as calcium panthothenate], zinc gluconate, iron gluconate, vitamin B6 [as pyridoxine hydrochloride], thiamine [as thiamine hydrochloride], riboflavin, manganese gluconate,, vitamin A acetate [preparation with sucrose, corn starch, acacia gum, dl-alpha tocopherol & tricalcium phosphate], folic acid, copper, biotin, potassium iodide, chromium amino acid chelate, selenomethionine (preparation with dicalcium phosphate),, vitamin K (preparation with dextrin), vitamin D2 (preparation with cellulose, hydroxypropyl methylcellulose & dl-alpha tocopherol) and vitamin B12 [as cyanocobalamine]), maltodextrin4, ground almonds2, quinoa, lecithin powder1,, vanilla flavour, vitamin C (as ascorbic acid), rice flour, psyllium husks powder, oat bran4, citric acid, sunflower seeds, sesame seeds3, pumpkin seeds, and cinnamon bark powder.

Patrick Holford’s Essential Omegas contain EPA and DHA the key omega 3 fatty acids that are important for maintaining a healthy heart and arteries, supporting brain function and sustaining flexible joints. GLA helps support hormones and keeps the blood vessels healthy.

Recommended Intake

Two capsules taken daily with food or as professionally directed

Nutrition and Allergy Advice

Derived from Fish

Nutrient Levels
per 2 caps

Cautions and Contraindications

• Caution is advised with anticoagulant medication such as heparin, warfarin or coumarin.
• If you are under medical supervision, please consult a doctor before use

Additional Inforamation

• Made with PureMax TM advanced purification and concentration technology
• PureMax TM is a trademark of Croda International plc England
• Essential omegas contains DPA – a key omega-3 fatty acid
• Provides omega 3 & 6 fatty acids from borage oil and fish oil
• Omega-3 fatty acids are important for maintaining a healthy heart and arteries and supporting brain function
• Omega-3 fatty acids are important to help maintain healthy joints and muscles
• Omega-6 fatty acids may help support healthy hormones and assist the cardiovascular and circulatory systems

Ingredients

Fish Oil Concentrate, (PureMax TM with Mixed Tocopherols), Capsule Shell (Fish, Gelatine and Glycerol), and Borage Oil

Help to keep your brain and body chemistry in optimal balance with Connect. Connect provides the key nutrients including vitamins B6, B12 and Folic Acid that help maintain a healthy level of homocysteine in your body via a process called methylation is a vital physiological process which contributes to cell renewal.

Recommended Intake

One to three capsules taken daily with food or a professionally directed

Nutrition and Allergy Advice

This product is made on premises where sesame seeds are handled

Nutrient Levels
per 1 capsule

Cautions and Contraindications

• Do not take if pregnant, planning a pregnancy or breastfeeding
• If you are under medical supervision, please consult a doctor before use
• Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness

Additional Information

• TMG contains three methyl groups and is a potent methyl donor
• Vitamins B2, B6, B12 and folic acid are modulators of plasma homocysteine
• Contains N-Acetyl Cysteine
• Vitamin B6 is required for cell replication and protein synthesis
• Vitamin B2 is involved in the production of energy and involved in the re-methylation process
• Folic acid is required for the formation of healthy red blood cells
• Vitamin B12 is involved in neurological function

Ingredients

Trimethylglycine, N-acetyl l-cysteine,Capsule Shell (Hydroxypropyl methylcellulose),, Vitamin B6 (as Pyridoxine Hydrochloride), Zinc Citrate, Riboflavin (Vitamin B2), Folic Acid, and Vitamin B12 (as Methylcobalamin).

Cinnachrome conbines chromium picolinate and Cinnulin PF, a concentrated extract of cinnamon. Suitable for use by those following a low GL diet. Chromium polynicotinate provides two major ingredients of the glucose tolerance factor – chromium and niacin.

Recommended Intake

Two capsules taken daily with food or as professionally directed

Nutrition and Allergy Advice

Vegetarian

Nutrient Levels
per 2 caps

Cautions and Contraindications

Do not take if pregnant, planning a pregnancy or breastfeeding
If you are under medical supervision, please consult a doctor before use

Additional Information

• Niacin (vitamin B3) is an essential nutrient used by the body to release energy from carbohydrates
• Chromium picolinate is a natural form of chromium

Ingredients

Bulking Agent (Rice Powder), Capsule Shell (Hydroxypropyl methylcellulose), Anti-caking Agent (Magnesium Stearate),, Cinnamon Extract (as Cinnulin PF®1), Niacin (Vitamin B3 as Nicotinamide), Chromium Picolinate.

Chill Food is a unique blend of vitamins, amino acids and plant extracts to support the body’s ability to keep up with the pressures of modern lifestyles. It contains taurine and 5-HTP, together with B6, B12, folic acid, pantothenic, magnesium, glutamine, hops and passion flower.  Chill Food may help support normal relaxation of mind and muscles.

Recommended Intake

Two capsules once or twice daily with food or as professionally directed

Nutrition and Allergy Advice

Vegetarian
Vegan

Nutrient Levels
per 2 caps

Cautions and Contraindications

Do not take if pregnant, planning a pregnancy or breastfeeding
If you are under medical supervision, please consult a doctor before use
Not to be used in conjunction with mood modifying drugs

Additional Information

• Glutamate can be used by the brain to form the neurotransmitter GABA
• Taurine is a vital amino acid and help support the nervous system
• Trytophan and 5-HTP support neurotransmitter production and balance
• Magnesium is required for the functioning of nerves and muscles

Ingredients

Magnesium Citrate, L-glutamine, L-taurine, L-tryptophan, Capsule Shell (Hydroxypropyl methylcellulose), Griffonia simplifica seed Extract (providing 5-HTP),, Hops Extract ( Humulus lupulus) (Preparation with Corn Maltodextrin) and Passion Flower extract ( Passiflora) (Preparation with Corn Maltodextrin), Anti-Caking Agents (Silicon Dioxide & Vegetable Magnesium Stearate)

Formulated by Patrick Holford, Brain Food is a unique blend of vitamins, phospholipids and other key nutrients including DMAE, TMG, vitamin B12, Folic acid and Pantothenic acid which may help you maintain focus, concentration and memory.

Recommended Intake

Two capsules taken once or twice daily with food or as professionally directed

Nutrition and Allergy Advice

Vegetarian
Vegan
Derived from Soya
This product is made on premises where sesame seeds are handled

Nutrient Levels
per 2 caps

Cautions and Contraindications

Do not take if pregnant, planning a pregnancy or breastfeeding
If you are under medical supervision, please consult a doctor before use
Not to be taken in cases of manic depression or epilepsy.

Additional Information

• Phosphatidylcholine and DMAE are nutrients used by the brain to make acetylcholine along with phosphatidylserine and pyroglutamate
• Phosphatidylserine is a component of cell membrane structure and assists nervous system activity
• TMG, vitamin B12 and folic acid are methyl donors and support neurotransmitter function

Ingredients

L-arginine-l-pyroglutamate,dimethylaminoethanol (DMAE preparation with tartaric acid), capsule shell (hydroxypropyl methylcellulose & colours [titanium dioxide & copper chlorophyllin]),, pantothenic acid (vitamin B5 as calcium pantothenate), trimethylglycine, phosphatidyl choline (preparation with soya lecithin1 and soya oil1), phosphatidyl serine1(preparation with vitamin C),, anti-caking agent (silicon dioxide), niacin (vitamin B3 as nicotinamide), folic acid, vitamin B12 (as cyanocobalamin).

Patrick Holford’s Awake Food is a unique formula designed to help you keep up with today’s hectic fast pace of life. Awake Food Formula® contains 3 forms of ginseng and reishi mushroom with vitamins B5 and B12 plus tyrosine, a natural amino acid with vitamin B6. This special blend of vitamins, amino acids and herbs may help you maintain mental alertness and energy.

Recommended Intake

2 capsules taken once or twice daily with food or a directed professionally

Nutrition and Allergy Advice

Vegetarian
Vegan
This product is made on premises where sesame seeds are handled

Nutrient Levels
Per 2 caps

Cautions and Contraindications

• Do not take if pregnant, planning a pregnancy or breastfeeding
• If you are under medical supervision, please consult a doctor before use
• Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness
• Caution is advised in cases of melanoma, mania or high blood pressure.
• Not to be taken in conjunction with MAO inhibitor drugs.

Additional Information

• Tyrosine is an amino acid which acts as a precursor to the neurotransmitter dopamine and the hormone thyroxine
• B Complex vitamins are vital for supporting brain function
• Ginseng and Reishi mushroom support the body€™s natural adaptation to stress

Ingredients

L-tyrosine, capsule shell (hydroxypropyl methylcellulose), pantothenic acid (vitamin B5 as calcium pantothenate), American ginseng extract (preparation with acacia gum),, Korean ginseng extract (preparation with corn dextrin), Siberian ginseng extract, reishi mushroom extract (preparation with potato maltodextrin), niacin (as nicotinamide),, vitamin B6 (as pyridoxine hydrochloride), anti-caking agents (magnesium stearate and silicon dioxide), folic acid, vitamin B12 (as cyanocobalamin).

Patrick Holfords AGE antioxidant contains a range of nutrients to help protect cells from the effect of excess free radicals including beta carotene and resveratrol, glutathione, selenium, vitamin E, alpha lipoic acid and coenzyme Q10. Can be taken with ImmuneC®. Resveratrol is a major phytochemical with potent antioxidant properties and supports cardiovascular health in particular. Glutathione, CoQ10 and alpha lipoic acid support vitamin E€™s potent antioxidant activity in cells.

Recommended Intake

Two capsules taken daily with food or as professionally directed.

Nutrition and Allergy Advice

Vegetarian
Vegan

Nutrient Levels

Cautions and Contraindications

Do not take if pregnant
Do not take if planning pregnancy
Do not take if breast feeding
If you are under medical supervision please consult your doctor before use

Additional Information

• A potent antioxidant combination
• Ideally taken alongside a multivitamin and vitamin C for additional support

Ingredients

Bulking Agent (Microcrystalline Cellulose, Vitamin E Acetate (preparation, with silicon dioxide,monoglycerides & corn starch), Capsule shell (hydroxypropyl, methylcellulose), Beta Carotene preparation (beta carotene with maltodextrin),, Polygonium cuspidatum powder (providing resveratrol), L-glutathione, Anti-caking, Agents (Magnesium Stearate & Silicon Dioxide), Co-enzyme Q10, Alpha Lipoic Acid,, L-Selenomethionine (preparation with dicalcium phosphate).

100% Health pack is the supplement regime followed by Patrick Hoford. It provides Optimum Nutrition Formula, ImmuneC, Essential Omegas, Brain Food and AGE Antioxidant. That’s fish oils, immune support, antioxidants, B vitamins and a multivitamin.  Patrick Holfords 100% Health pack is an excellent convenient one product solution for comprehensive daily support in an easy to use blister strip format for use €˜on the go€™.

Recommended Intake

Take the contents of the purple “Brain” blister strip with breakfast and a green “AGE” strip at lunchtime.

Nutrition and Allergy Advice

This product has been made on premises where sesame seeds are handled.
Derived from Fish
Derived from Soya

Nutrient Levels

Optimum Nutrition Formula – A potent daily supplement formulated by Patrick Holford to provide optimum amounts of essential nutrients including vitamin A, B complex, iron, zinc, selenium and chromium and is particularly high in calcium, magnesium and vitamin D.
2 tablets

Immune C – A specific immune support providing potent antioxidant ingredients. Contains optimum amounts of vitamin C and zinc along with extracts of black elderberry and ginger
2 tablets

Mega EPA - EPA and DHA are key omega 3 fatty acids, important for maintaining a healthy heart and arteries, supporting brain function and sustaining flexible joints. GLA helps support hormones and keeps the blood vessels healthy.
2 capsules

Brain Food Formula – A unique blend of vitamins, phospholipids and other nutrients to support the healthy functioning of the brain, including phosphatidyl choline and DMAE, phosphatidyl serine, TMG, vitamin B12, Folic acid and Pantothenic acid.
1 capsule

AGE antioxidant - A range of nutrients to help protect cells from the effect of excess free radicals including beta carotene and resveratrol, glutathione, selenium, vitamin E, alpha lipoic acid and coenzyme Q10.
1 capsule

Cautions and Contraindications

• This product contains vitamin A. Do not take if pregnant, planning a pregnancy or breastfeeding, unless on the
• advice of a doctor or antenatal clinic.
• If you are under medical supervision, please consult a doctor before use.
• Long term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness.
• Caution is advised with anticoagulant medication such as heparin, warfarin or coumadin. Amounts greater than
• 1000mg of vitamin C daily may cause mild stomach upset in sensitive individuals.
• This product contains iron which if taken in excess, may be harmful to very young children.
• This product is made on premises where sesame seeds are handled
• Not to be taken in cases of manic depression or epilepsy

Additional Information

• Made with the intolerant individual in mind
• High quality, bio-available nutrients

Ingredients

Please see individual supplements

Modern day living takes a toll on your liver, so give yours a helping hand with this blend of vitamins, minerals, antioxidants and liver digestive supporting nutrients. Supports safe elimination of harmful waste products to help rejuvenate your system.

Patrick Holford’s Detox Pack is presented for extra convenience in a handy blister pack + a single sachet.

Recommended Intake

Take the contents of 2 blister strips daily with food, one strip with breakfast and one at lunchtime. Follow this with the sachet of glutamine powder mixed into water in the evening.

Nutrition and Allergy Advice

Vegetarian
Vegan
Derived from Soya
Derived from cereals containing Gluten

Nutrient Levels

Liver support capsules
per 2 caps

Antioxidant Capsule
per 2 caps

Digestive Capsule
per 2 caps

Glutamine powder
per 1 sachet

L-Glutamine    5 g

Cautions and Contraindications

Do not take if pregnant, planning a pregnancy or breastfeeding.
If you are under medical supervision, please consult a doctor before use.
Not suitable for individuals with colitis, gastritis or ulcerative conditions of the stomach or colon.

Additional Information

• Single product support for a detox diet provided in a handy blister strip
• Contains a potent liver support capsule providing ellagic acid, n-acteyl cysteine, alpha lipoic acid and calcium gluconate to support the body€™s natural eliminative processes
• Provided with AGE Antioxidant – the ultimate synergistic antioxidant complex to maintain ongoing vitality and wellbeing
• AGE Antioxidant contains beta carotene, resveratrol, glutathione, selenium, vitamin E, alpha lipoic acid and co-enzyme Q10
• Digestive support is provided by a potent combination of enzymes, probiotics and glutamine powder

Ingredients

Each pack contains…, Liver Support… N-acetyl Cysteine, Alpha Lipoic Acid, Calcium Gluconate, Capsule Shell (Hydroxypropyl methylcellulose), PomegranateN-acetyl Cysteine, Alpha Lipoic Acid, Calcium Gluconate, Capsule Shell (Hydroxypropyl methylcellulose), Pomegranate, Extract (Providing Ellagic Acid), Anti-caking Agent (Silicon Dioxide & Vegetable Magnesium Stearate), Antioxidant……Bulking Agent (Microcrystalline Cellulose, Vitamin E Acetate (preparation, with silicon dioxide,monoglycerides & corn starch), Capsule shell (hydroxypropyl, methylcellulose), Beta Carotene preparation (beta carotene with maltodextrin),, Polygonium cuspidatum powder (providing resveratrol), L-glutathione, Anti-caking, Agents (Magnesium Stearate & Silicon Dioxide), Co-enzyme Q10, Alpha Lipoic Acid,, L-Selenomethionine (preparation with dicalcium phosphate)., Digestive Support…..L-Glutamine, Capsule Shell (Hydroxypropyl methylcellulose),, Amylase Preparation (with Potato Maltodextrin), Lactase Preparation (with Potato Maltodextrin),, Alpha Galactosidase Preparation (with Potato Maltodextrin), Lipase Preparation (with Potato Maltodextrin),, Protease Preparation (with Potato Maltodextrin), Maltase Preparation (with Potato Maltodextrin),, Invertase Preparation (with Potato Maltodextrin), Anti-caking Agents (Silicon Dioxide, and Vegetable Magnesium Stearate), Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium lactis., Glutamine Powder… Glutamine