Higher Nature Serotone-5HTP (50mg or 100mg)

5HTP is a natural amino acid found in the body. Serotone also contains B vitamins and zinc. Available in 50mg and 100mg size capsules..

Suggested Intake

50mg capsule: Take 1-2 capsules at the end of the day with a carbohydrate snack.

100mg capsule: Take 1 capsule at the end of the day with a carbohydrate snack.

Nutrient Levels

One 50mg capsule typically provides
50mg 5HTP, 5mg Vitamin B6, 2.5mg Zinc, 25µg Biotin, 50µg Folic acid, 15mg Niacin.

One 100mg capsule typically provides
100mg 5HTP, 10mg Vitamin B6, 5mg Zinc, 50µg Biotin, 100µg Folic acid, 30mg Niacin

Nutrition and Allergy Advice

Does not contain
Sugar, salt, soya, wheat, gluten, maize/corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.

Vegetarian and vegan

Contains carrageenan

Cautions and Contraindications

Not advisable if pregnant or taking fenfluramine.

Care should also be taken if being prescribed SSRIs

Higher Nature Glutamine

The amino acid Glutamine may be helpful for maintaining a healthy digestive system. It also aids muscle recovery after exercise and is important for healthy immunity. The slightly sweet powder can be stirred into water or juice or sprinkled on food. Available in powder or capsules.

Suggested Intake

Capsules: Take 2-10 capsules, 1-3 times a day.

Nutrient Levels
Two capsules typically provid

1000mg Glutamine

Nutrition and Allergy Advice

Does not contain
Sugar, salt, starch, soya, wheat, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.

Vegetarian and vegan

Capsules contain carrageenan.

Higher Nature Alpha (Alpha Lipoic acid &Acetyl L-Carnitine)

Alpha Lipoic acid, is a powerful antioxidant to counter free radicals. Acetyl L Carnitine is an amino acid that plays a role in fat metabolism. Carnitine is important for the recovery of muscles following exercise and for general heart health.

Suggested Intake

Take 1-2 capsules a day, with a meal.

Nutrition and Allergy Advice

Does not contain
Sugar, salt, wheat, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.

Vegetarian and vegan

Contains carrageenan.

Nutrient Levels
Two capsules typically provides

500mg Acetyl L Carnitine and 200mg Alpha Lipoic acid.

Higher Nature Omega Excellence Organic Cold Milled Hemp Protein

Tasty, raw, 100% certified Organic Cold Milled Hemp Protein is an exceptionally high €˜complete€™ protein food €“ more even than meat, fish, eggs, dairy and soya. It€™s easy to digest and cholesterol-free, too.

Protein is an essential dietary nutrient, made up of amino acids, which provides energy, supports muscle growth and renewal and contributes to bone health. Along with fibre, protein also helps manage appetite andweight by promoting a feeling of fullness after eating.

Protein is present in vegetables but is €˜incomplete€™, as vegetables do not contain all the essential amino acids so must be eaten together to make a €˜complete€™ protein. Hemp Protein is a €˜complete€™ proetin, so is an excellent alternative to animal, whey and soya.

Great for boosting protein intake and high in fibre. Ideal for vegans, vegetarians, people with active lifestyles, older people, dieters, when travelling and after illness. It also contains omegas 3,6,and 9, GLA and Iron.

Not suitable for cooking or baking.

Suggested Intake

Take 30g per day. Blend into drinks, smoothies and yoghurt, sprinkle over cereal and fruit, add to salad dressings, sauces, soups, desserts, cooked

pasta, rice and casseroles.

Nutrition and Allergy Advice

Does not contain
Sugar, salt, starch, soya, wheat, gluten, maize, corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.

Vegetarian and vegan.

Suitable for Kosher and Halal diets.

Nutrient Levels
One 30g serving typically provides

15g Protein, 4.66g Fibre, 2700mg Polyunsaturates, 540mg Monounsaturates, 1980mg Linoleic acid (Omega 6 EFA), 720mg Alpha-linolenic acid (Omega 3 EFA), 540mg Oleic acid (Omega 9 FA), 120mg GLA, 2.7mg Iron.