Metagenics UltraMeal Plus 360 provides a high-quality foundation nutrition for healthy body composition with additional support for healthy cholesterol levels and insulin function. This great tasting low glycaemic index drink is high in protein and fibre with a healthy  balance of vitamins and minerals

This scientifically proven dairy-free beverage has been shown to reduce body fat whilst maintaining lean muscle mass. Featuring PharmaSoy® – a nutritionally advanced blend of superior soy protein (15.4 gms of protein per serving), isoflavones and  dairy free calcium  UltraMeal Plus 360„¢ can also help support healthy oestrogen balance, and cardiovascular and bone health.

UltraMeal Plus comes with an easy to use  Quick Start Guide and access to a more comprehensive guide with meal and menu suggestions.

Available in natural and delicious Vanilla and Chocolate.

Recommended Intake

Blend, shake or briskly stir 3 level scoops (52g) into eight ounces of chilled water.

Nutrient Levels
per 3 scoops

Calories . . . . . . . . . . . . . . . . .157 kcals
Protein . . . . . . . . . . . . . . . . . .15.4 g
Carbohydrate . . . . . . . . . . . . .17.4 g
of which sugars. . . . . . . . . . . 15.8 g
Fibre . . . . . . . . . . . . . . . . . . . .3.74 g
of which inulin . . . . . . . . . . . 2.16 mg
Fat. . . . . . . . . . . . . . . . . . . . . 2.9 g
of which saturates. . . . . . . . . 0.435 g
of which cholesterol . . . . . . . 0 mg
Plant Sterols . . . . . . . . . . . . . 2 g
Beta-sitosterol . . . . . . . . . . . .1000 mg
Soy-isoflavones . . . . . . . . . . .17 mg
Vitamin A (retinyl palmitate) (1750IU) . . . 525 μg
Vitamin B1 (thiamin mononitrate) . . . . . . .0.75 mg
Vitamin B2 (riboflavin) . . . . . . . . . . . . . . . .0.85 mg
Vitamin B3 (niacinamide) . . . . . . . . . . . . . .10 mg
Vitamin B5 (d-calcium pantothenate). . . . . 5 mg
Vitamin B6 (pyridoxine HCl) . . . . . . . . . . . .6 mg
Vitamin B12 (cyanocobalamin) . . . . . . . . . .3 μg
Vitamin C (ascorbic acid). . . . . . . . . . . . . . .60 mg
Vitamin D (cholecalcipherol) (200IU) . . . . 5 μg
Vitamin E (D-alpha-tocopheryl acetate) (11IU) .  7.4 mg
Biotin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .150 μg
Folic acid . . . . . . . . . . . . . . . . . . . . . . . . . . . .400 μg
Calcium (phosphate) . . . . . . . . . . . . . . . . . . .580 mg
Chromium (sulphate). . . . . . . . . . . . . . . . . . .100 μg
Iodine (potassium iodide) . . . . . . . . . . . . . . .75 μg
Copper (gluconate) . . . . . . . . . . . . . . . . . . . . 1000 μg
Magnesium (citrate) . . . . . . . . . . . . . . . . . . . 150 mg
Manganese (sulphate). . . . . . . . . . . . . . . . . . 1 mg
Molybdenum (sodium molybdate) . . . . . . . . .75 μg
Selenium (selenomethionine). . . . . . . . . . . . 35 μg
Zinc (citrate) . . . . . . . . . . . . . . . . . . . . . . . . . 7.5 mg
Hops Extract (Humulus Lupulus L.)
Reduced iso-alpha acids (RIAA) . . . . . . . . . .150 mg
Acacia extract (Acacia nilotica). . . . . . . . . .  30 mg

Additional Ingredients

Silicon dioxide, Phytomenadione, Pure crystalline fructose, Soy fibre, Soy protein isolate (PharmaSoy(R)), Natural flavours, Maltodextrin, Rice syrup, Olive oil, Xanthan, Guar gum, Lecithin, Potassium chloride.

Cautions and Contraindications

Not recommended during pregnancy or whilst  breastfeeding.
Not recommended for children under 12 years of age unless directed by a health care professional.
Consult with a medical doctor if on anti-coagulant medication.
This product contains vitamin A. Do not exceed 750 iu of vitamin A (as retinol) per day if pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic.

Cinnachrome conbines chromium picolinate and Cinnulin PF, a concentrated extract of cinnamon. Suitable for use by those following a low GL diet. Chromium polynicotinate provides two major ingredients of the glucose tolerance factor – chromium and niacin.

Recommended Intake

Two capsules taken daily with food or as professionally directed

Nutrition and Allergy Advice

Vegetarian

Nutrient Levels
per 2 caps

Cautions and Contraindications

Do not take if pregnant, planning a pregnancy or breastfeeding
If you are under medical supervision, please consult a doctor before use

Additional Information

• Niacin (vitamin B3) is an essential nutrient used by the body to release energy from carbohydrates
• Chromium picolinate is a natural form of chromium

Ingredients

Bulking Agent (Rice Powder), Capsule Shell (Hydroxypropyl methylcellulose), Anti-caking Agent (Magnesium Stearate),, Cinnamon Extract (as Cinnulin PF®1), Niacin (Vitamin B3 as Nicotinamide), Chromium Picolinate.

Higher Nature Zylosweet

This natural sweetener, Xylitol, tastes like sugar but has 40% fewer calories (one teaspoon supplies 9.6 calories), so it€™s ideal as part of a weight control programme. Used to sweeten drinks, desserts and cooking, ZyloSweet has a low glycaemic index (GI) so it has minimal impact on blood glucose levels. It may also help maintain teeth free of decay. When first using ZyloSweet, increase your daily intake gradually until your body has adjusted. Large quantities may have a laxative effect, so build up slowly. Since ZyloSweet inhibits yeast, it cannot be used to raise yeast in baking. Do not feed Xylitol to dogs.

Suggested Intake

Replace sugar with equal quantities of ZyloSweet in drinks and cooking.

Nutrient Levels
One 4g teaspoon typically provides

Xylitol supplying 9.6 calories (40.2kJ).

Nutrition and Allergy Advice

Does not contain
Sugar, salt, starch, soya, wheat, gluten, maize/corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.

Vegetarian and vegan.

Biocare SucroGuard was formulated by Dr. John Briffa. The maintenance of blood sugar is dependent upon key nutrients such as magnesium, manganese, chromium, Vitamin B1, B3 and B6. Vitamin B5 and Vitamin C can offer additional support to the adrenal glands which may be placed under pressure at times of blood sugar imbalance

Recommended Intake

One capsule a day unless directed by your health care professional

Nutrition and Allergy advice

Vegetarian
Vegan

Nutrient levels

per 1 capsule

Cautions and Contraindications

Individuals with diabetes should consult their GP before using this product.
Long term use of Vitamin B6 at greater than 10 mg can cause numbness and tingling.

Additional Information

• Provides Krebs cycle intermediates
• Provides pantothenic acid as the buffered salt of magnesium pantothenate
• Provides chromium picolinate to help support blood glucose metabolism
• Magnesium malate is a source of readily absorbable magnesium with the Krebs cycle intermediary malic acid
• Magnesium ascorbate is the preferred form of buffered, low-acid vitamin C and is highly bioavailable

Ingredients

Vitamin C (as Magnesium Ascorbate), Magnesium Citrate, Capsule Shell (Hydroxypropyl Methylcellulose), Magnesium, Malate, Pantothenic Acid (as Calcium Pantothenate), Vitamin B6 (as Pyridoxine-5-Phosphate), Niacin (as Nicotinamide),, Thiamin (as Thiamine Hydrochloride), Riboflavin, Manganese Citrate, Anti-caking Agent (Vegetable Magnesium Stearate),, Chromium Picolinate.

Patrick Holfords Advanced Optimum Nutrition with GL support pack is designed for general health and wellbeing and to support a weight management programme. The 28 day pack contains Optimum Nutrition Formula providing a daily regime of vitamins and minerals, ImmuneC®, Essential Omegas and GL Support recommended as part of a low GL diet

Recommended Intake

1 blister strip twice daily with food. The GL support tablet should be taken before food on an empty stomach or with a carbohydrate containing meal or snack.

Nutrition and Allergy Advice

Derived from Soya
Derived from Fish

Nutrient Levels
Each Blister Strip Contains…, Optimum Nutrition Formula, Essential Omegas, ImmuneC®, GL Support

Optimum Nutrition Formula – A Multivitamin and Mineral
2  tabs
Immune C – Vitamin C, Black Elderberry, Bilberry and Zinc
2 tabs
Essential Omegas – Omega 3 & Omega 6 with fish oil and borage oil
2 caps
GL Support  - Garcinia cambogia, 5-HTP & chromium
2 caps

Cautions and Contraindications

• This product contains vitamin A. Do not take if pregnant, planning a pregnancy or breastfeeding, unless on the ad
• vice of a doctor or antenatal clinic. If you are under medical supervision, please consult a doctor before use. Long
• term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness. Caution is
• advised with anticoagulant medication such as heparin, warfarin or coumadin. Not to be taken in cases of manic
• depression or epilepsy. Amounts greater than 1000mg of vitamin C daily may cause mild stomach upset in sensitive
• individuals. This product contains iron, which, if taken in excess, may be harmful to very young children.

Additional Information

• Excellent convenient one product solution for comprehensive daily support Supplies multivitamin and mineral, antioxidant and essential fatty acids along with Brain Food formula
• Blister strip format for easy use €˜on the go€™
• Made with the intolerant individual in mind
• High quality, bio-available nutrients

Ingredients

Please see the individual supplements contained in this pack

Higher Nature Premium Naturals Energy Breakfast Shake

Start the day with this delicious, energy-boosting shake, with Sunflower, Sesame and Pumpkin seeds, Quinoa, Rice protein and Beet fibre for protein and fibre. Tasty, with tangy Cranberry and blue-green Spirulina. This shake provides B Complex vitamins to help optimise energy levels and Vitamin C, a powerful antioxidant, which slows the ageing process and supports the immune system. Energy Breakfast Shake is high in fibre and low in fat. It also provides complex carbohydrates for slow energy release throughout the morning and is flavoured and sweetened with whole apples. Suitable for children.

Suggested Intake

Blend 3 rounded scoops (30g) with 300ml (children 7-11 years, 2 rounded scoops (20g) with 200ml; children 3-6 years, 1 rounded scoop (10g) with 100ml) of skimmed milk, soya milk, rice milk or fruit juice and a piece of fruit.

Ingredients

Apples, potato maltodextrin, Rice protein, organic ground Quinoa, Beet fibre, Spirulina, Apple pectin, ground Sesame, Pumpkin and Sunflower seeds, Cranberries.

Nutrient Levels
Vitamins per typical 30g serving

100mg Vitamin C, 6mg Vitamin B1, 5mg Vitamin B2, 20mg Vitamin B3, 20mg Vitamin B5, 10mg Vitamin B6, 2.5µg Vitamin B12, 200µg Folic acid, 150µg Biotin.

Nutrition and Allergy Advice

Does not contain
Sugar, salt, soya, wheat, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.

Vegetarian and vegan.

Nutri GTF Complex was formulated by well known naturopath Martin Budd, N.D.

Glucose Tolerance Factor (GTF) helps the actions of insulin and supports efficient cellular uptake of glucose for energy. GTF is a complex molecule that requires numerous vitamins and minerals to support energy production.

The B vitamins are involved in all aspects of energy production and glucose metabolism. Vitamin E provides antioxidant support. Chromium is part of the glucose tolerance factor (GTF), which supports the action of insulin at the cellular level. A deficiency of chromium reduces GTF action.

Zinc also helps support pyruvate levels for energy production.

Recommended Intake

1-2 capsules three times daily, or as directed.

Nutrition and Allergy Advice

Contains glandulars

Nutrient Levels
Each capsule typically contains:

Magnesium (citrate) . . . . . . . . . . . . . . . . . . .33.33 mg
Vitamin C (ascorbic acid) . . . . . . . . . . . . . . 166.67 mg
Potassium (citrate) . . . . . . . . . . . . . . . . . . . . 33.34 mg
Calcium (citrate) . . . . . . . . . . . . . . . . . . . . . . 16.67 mg
Vitamin E (d-alpha tocopheryl acetate) . . . . 22.38 mg
Pantothenic acid (d-calcium pantothenate) .41.67 mg
Choline (bitartrate) . . . . . . . . . . . . . . . . . . . . 16.67 mg
Adrenal concentrate* . . . . . . . . . . . . . . . . . .  33.34 mg
N-Acetyl-Cysteine . . . . . . . . . . . . . . . . . . . . . 16.67 mg
Vitamin B3 (niacinamide). . . . . . . . . . . . . . .16.67 mg
Inositol . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16.67 mg
Vitamin B6 (pyridoxine HCl) . . . . . . . . . . . . .8.34 mg
Vitamin B1 (thiamin HCl). . . . . . . . . . . . . . .  8.34 mg
Manganese (L-aspartate) . . . . . . . . . . . . . . . .1.67 mg
Vitamin B2 (riboflavin) . . . . . . . . . . . . . . . . .  8.33 mg
PABA (para-Aminobenzoic Acid) . . . . . . . . . .8.33 mg
Zinc (aspartate) . . . . . . . . . . . . . . . . . . . . . . . . . 2.5 mg
Vitamin B12 (cyanocobalamin) . . . . . . . . . . . .  . 42 μg
Pituitary* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1.67 mg
Chromium (picolinate) . . . . . . . . . . . . . . . . . .  33.34 μg
Parotid* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 170 μg
Folic acid . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 μg
Biotin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 0.016 mg
*Bovine source from New Zealand

Encapsulated with

Ascorbyl palmitate, Vegi capsule shell (HPMC -hydroxypropyl methyl cellulose).

Cautions and Contraindications

Not recommended during pregnancy or whilst breastfeeding.
Not recommended for children under 12 years of age unless directed by a health care professional.

Nutri Glycaemic Complex was formulated by the well-known naturopath Martin Budd, ND. This synergistic blend of nutrients and herbs provides strong and targeted support for healthy insulin activity in patients with high levels of sugar in the blood.

Glycaemic Complex is an advanced formula that combines powerful antioxidants such as quercetin, green tea, and alpha-lipoic acid, and a comprehensive foundation of nutrients to help support circulatory health and tissue repair and therefore supports challenging issues associated with long term raised blood sugar.

Recommended Intake

3 tablets daily, or as directed.

Nutrition and Allergy Advice

Vegetarian
Vegan

Nutrient Levels
Each tablet typically contains:

Vitamin A (as beta-carotene) (1000IU) . . . . 300 μg RE*
Vitamin A (as retinyl acetate) (1500IU). . . .  450 μg
Vitamin E (as dl-alpha tocopheryl acetate) (100IU) 67 mg
Vitamin B1 (as thiamin HCl) . . . . . . . . . . . . . 16 mg
Vitamin B2 (as riboflavin) . . . . . . . . . . . . . . . 16 mg
Vitamin B3 (as niacinamide) . . . . . . . . . . . . . 33 mg
Vitamin B6 (as pyridoxine HCl) . . . . . . . . . . . 16 mg
Vitamin B12 (as methylcobalamin). . . . . . . . . 83 μg
Folate (as folic acid). . . . . . . . . . . . . . . . . . . . . 33 μg
Inositol . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 mg
Pantothenic acid (as dl-calcium pantothenate)33 mg
Biotin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 0.6 mg
Chromium (as picolinate) . . . . . . . . . . . . . . . . . 133 μg
Selenium (as selenomethionine) . . . . . . . . . . . .66 μg
Magnesium (as citrate). . . . . . . . . . . . . . . . . . . .66 mg
Manganese (as citrate) . . . . . . . . . . . . . . . . . . . 1.6 mg
Copper (as citrate) . . . . . . . . . . . . . . . . . . . . . . . 0.3 mg
Calcium (as phosphate, dl-calcium pantothenate) 166 mg
Zinc (as picolinate). . . . . . . . . . . . . . . . . . . . . . . 1.6 mg
Potassium (as chloride) . . . . . . . . . . . . . . . . . . . .66 mg
Alpha-Lipoic Acid. . . . . . . . . . . . . . . . . . . . . . . . .66 mg
Quercetin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 mg
Pycnogenol . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 mg
Grape Seed Extract. . . . . . . . . . . . . . . . . . . . . . . . .83 μg
Ground Cinnamon Bark . . . . . . . . . . . . . . . . . . .  83 mg
Green Tea Leaf . . . . . . . . . . . . . . . . . . . . . . . . . . . 83 mg
*μg RE = micrograms retinol equivalents

Tableted with

Microcrystalline cellulose, Polyvinylpyrrolidone, Magnesium stearate, Silicon dioxide.

Cautions and Contrindications

Not recommended during pregnancy
Can be used safely alongside insulin medication.

Patrick Holfords GL support Combines three nutrients  - Chromium, Garcinia Cambogia and 5-HTP which may help support those following a low GL Diet

Recommended Intake

Three tablets taken daily before food on an empty stomach, with a starcy meal or snack or as professionally directed.

Nutrition and Allergy Advice

Vegetarian
Vegan

Nutrient Levels
per 3 tablets

Cautions and Contraindications

• Do not take if pregnant, planning a pregnancy or breastfeeding
• If you are under medical supervision, please consult a doctor before use
• Not to be used in conjunction with mood modifying drugs.
• Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness

Additional Inforamtion

• Provides supplementary support for a low GL diet
• 5-HTP is a provided from Griffonia simplificolia seed extract
• Garcinia cambogia fruit may support the body€™s management of fats and carbohydrates
• Contains chromium and B vitamins for blood sugar support

Ingredients

Garcinia cambogia Powder, Bulking Agent (Microcrystalline Cellulose), Griffonia simplifica Seed Extract (providing 5-HTP), Vitamin B6 (as Pyridoxine Hydrochloride), Niacin (Vitamin B3 as Nicotinamide),, Thiamine (Vitamin B1 as Thiamine Hydrochloride), Anti-caking Agent (Magnesium Stearate), Riboflavin (Vitamin B2), Tablet Coating (Vegetable Protein), Folic Acid, Chromium Picolinate, Vitamin B12 (as Cyanocobalamin)

Short of time in the morning or can’t stomach breakfast then whiz up a deliciously healthy Get Up and Go shake packed with vitamins, minerals, one third of your daily protein requirements and essential fats. Blend with water, milk or juice with a handful of berries or fruit for a nutritious, filling, start to your day. Get Up and Go is made from the best-quality whole foods, ground into a powder.

The carbohydrate mainly comes from apple powder, the protein from Soy, quinoa and rice flour and essential fats from ground sesame, sunflower and pumpkin seeds. The fibre is provided by oat bran, rice bran, psyllium husks and additional flavor from almond meal, cinnamon and natural vanilla.

Recommended Intake
Daily

Children 18 months to 5 years of age, 2 heaped teaspoons (10 g)
Children 5 – 10 years of age, 4 heaped teaspoons (20 g)
Children from 10 and adults  6 heaped teaspoons (30 g)

Blend with half a pint of milk, soya milk or rice milk, a handful of berries such as blueberries, strawberries or raspberries, or half a banana. Provides approx 8 GLs per adult shake.

Nutrition and Allergy Advice

Vegetarian
Vegan
Contains Soy, Nuts, Sesame Seeds and Gluten

Nutrient Levels
per 30 gm

Cautions and Contraindications

If you are under medical supervision, please consult a doctor before use

Additional Information

• A low GL breakfast shake powder, suitable for use with breakfast
• Contains vitamins, minerals, essential fats, protein and fibre
• New improved flavour
• Sweetened with Xylitol, a naturally occuring sugar molecule which is absorbed slowly and does not contribute to high blood sugar levels
• Only 3 GLs® per serving

Ingredients

Soy isolate (non-GMO), apple powder, xylitol, vitamin and mineral premix (containing di-calcium phosphate, magnesium oxide, vitamin E acetate (preparation with silicon dioxide), niacin [vitamin B3 as nicotinamide],, pantothenic acid [as calcium panthothenate], zinc gluconate, iron gluconate, vitamin B6 [as pyridoxine hydrochloride], thiamine [as thiamine hydrochloride], riboflavin, manganese gluconate,, vitamin A acetate [preparation with sucrose, corn starch, acacia gum, dl-alpha tocopherol & tricalcium phosphate], folic acid, copper, biotin, potassium iodide, chromium amino acid chelate, selenomethionine (preparation with dicalcium phosphate),, vitamin K (preparation with dextrin), vitamin D2 (preparation with cellulose, hydroxypropyl methylcellulose & dl-alpha tocopherol) and vitamin B12 [as cyanocobalamine]), maltodextrin4, ground almonds2, quinoa, lecithin powder1,, vanilla flavour, vitamin C (as ascorbic acid), rice flour, psyllium husks powder, oat bran4, citric acid, sunflower seeds, sesame seeds3, pumpkin seeds, and cinnamon bark powder.

Higher Nature Chromium Picolinate 200ug

Supports normal glucose metabolism. Provides two major ingredients of the glucose tolerance factor (GTF): Chromium and Niacin. Chromium levels decrease with age.

Suggested Intake

Take 1 tablet a day

Nutrient Levels
One tablet typically provides

200µg Chromium (picolinate), 1.8mg Niacin.

Nutrition and Allergy Advice

Does not contain
Sugar, salt, soya, wheat, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.

Vegetarian and vegan.