Nutritional Therapy weight loss
You can choose to work with Smart nutrition towards your weight loss goals on an ongoing basis or you can choose the easy 3 step traffic light weight loss package.
The Smart Nutrition Weight Loss Package includes a three month plan consisting of 3 nutritional therapy consultations and a weekly motivational 15 minute phone consultation based on my successful 3 step traffic light diet plan. Adding up to a total of 6 hours of support.
Eat Smart, Look Great and Feel Fantastic with the Smart Nutrition’s 3 step Easy weight loss package.
My Unique traffic light diet plan has 3 steps and is incredibly easy to follow. You will be given a list of green foods to eat as much of as you like, amber foods to eat in moderation and red foods that need to be avoided. As everybody is different these three steps are tailored specifically for you to help to keep your weight loss optimum and motivation high whilst enabling you to enjoying some great tasty meals and snacks.
As well as your 3 step traffic light plan you will receive information about making healthy choices when eating out, general weight loss tips and a shopping list to make your changes towards healthier eating and weight loss easy and achievable.
We all know there is more to weigh loss than what we eat. Our emotions can lead us to make poor choices and when we were small we were taught to treat sugar as a treat and for some this is still a factor. I will discuss the psychological side of weigh loss with you and help you to become more aware of any emotional eating plus I will give you some tools to help combat it.
For others there may be a biochemical reason why you are finding it hard to loose weight such as a sluggish thyroid or blood sugar Imbalances, what ever the hidden issue behind your weight I aim to find out what it is and will then work with nutritional therapy and you to address any imbalances.
Weight Loss Packages
Brighton and Hove £420.00
London – Regents Park £500.00
Telephone and Skype £420.00
What happens in a nutritional therapy consultation
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