After a great thursday evening start at Green magic Asparagasm I am attending the Functional Medicine Advanced Practice Module entitled, G.I. Restoring Gastrointestinal Equilibrium: Practical Applications for Understanding, Assessing and Treating Gut Dysfunction – It sounds great – I am going to be delving further into the complexeties of IBS, SIBO Gerd and leaky gut and finding [...]

I am looking forwards to the Asparagasm green magic evening of fine vegan and gluten free dining tonight in London…. I am offering goodie bags full of supplements and a free green smoothie to try when you arrive. if you’re interested in attending one of these magical evenings in future check out asparagasm.com for details. [...]

We have always been bought up to believe fruit is good for us – well it is  - to a point but too much can be acidic to the teeth and is well reported by dentists to potentially strip away tooth enamel when eaten in excess but another more sinister link has been made. High [...]

Tonights programme looked at the embarrassing problem of a fish body odour. There can be a couple of possible reasons for this that should be investigated. If it sounds like you it is possible to get a Vaginosis test  - details about the test can be found here. If the problem isn’t just in the [...]

After years of dismissing the value of complimentary health and the science behind this and natural or pharmaceutical grade supplements Ben Goldacre, columnist from the Guardian appears to have had a bit of a think. Mr Goldacre has written a book called “Bad Pharma”. This book exposes the tricks and bad science that some pharmaceutical [...]

Well, I think they do and often tell people with constipation to eat them. A panel of European ‘experts’, who have the job of telling European citizens what they can be told about the health benefits of food, have agreed that there was insufficient evidence provided to establish a cause and effect relationship between prunes [...]

Jamie Oliver is at the forefront of changing the way people think about their food, what it contains and where it comes from and the huge impact it has on people health. Jamie recently chatted to health about his involment  ”Food is personal. What we choose to eat or feed our families every day is the [...]

Switch to poultry and fish for protein sources instead of red meat to reduce your risk of cancer. Gov’t says only 1 portion a wk of red meat

We all know that Breakfast is the most important meal of the day but in my experience many of you say you just are too rushed in the morning either getting ready for work or organising kids and surviving the morning mayhem. So I’ve come up with some easy Breakfast tips to get you inspired [...]